Amafutha omnqumo angalawulwa kahle (EVOO) ayisikhathi eside edunyiswa njengamafutha anempilo kakhulu atholakalayo, athola idumela lawo njengokudla okuyisipesheli. Eyaziwa ngokunambitheka kwayo okujulile kanye nezakhiwo eziningi ezithuthukisa impilo, i-EVOO iyisisekelo ekudleni kwaseMedithera futhi iyathandwa kakhulu emhlabeni jikelele. Izinto ezisetshenziswa kuyo ziqala ekuphekeni nasezindaweni zokugqoka isaladi kuze kube izicelo zemithi, kusekelwa ngemininingwane eminingi yochwepheshe kwezokudla. Lesi sihloko sihluza izinzuzo zamafutha omnqumo angalawulwa kahle, iphrofayili yawo yokudla okunempilo, kanye nezeluleko ezisebenzayo zokuyifaka ekudleni kwakho kwansuku zonke ukuze uthole imiphumela emihle yezempilo.

Kwa-Wanliangang, siyayibona inani lemikhiqizo yemvelo esezingeni eliphezulu njengamafutha omnqumo angenasihlungu anomthelela empilweni nendlela yokuphila enempilo. Njengenkampani ezibophezele kwekhwalithi nezenzo ezihambisana nemvelo, sigcizelela ukubaluleka kokukhetha amafutha angempela futhi anomsoco ekhishini lakho nasekuphileni kwakho.

Ukuqonda ukuthi amafutha omnqumo angenasihlungu akulungele yini kudinga ukubheka ukuthi enziwa kanjani, yimiphi imisoco aqukethe, kanye nobufakazi besayensi obusekelayo izimangalo zayo zezempilo. Lo mhlahlandlela ophelele uzosiza ukucacisa lezi zihloko futhi unikeze amathiphu awusizo ukuze usebenzise izinzuzo zawo ngokugcwele.

Uwoyela omnqumo utholwa ezithelweni zesihlahla somnqumo, esikhula kakhulu ezindaweni zaseMedithera. Uza ngezigaba eziningana, lapho uwoyela omnqumo ongahlanzekile (extra virgin olive oil) ukhombisa ikhwalithi ephezulu kakhulu. I-EVOO itholakala ngokucindezela okubandayo ngaphandle kokuhlanza ngamakhemikhali, okugcina ama-antioxidant ayo emvelo namafutha anempilo.

Inqubo yokukhiqiza uwoyela omnqumo ongahlanzekile ihilela ukuchoboza iminqumo emisha nokukhipha uwoyela ngomshini. Le ndlela iqinisekisa ukucubungula okuncane, igcina ama-polyphenols namavithamini abalulekile. Ezinye izinhlobo zikawolintshi omnqumo zihlanganisa uwoyela omnqumo ongahlanzekile (virgin olive oil), uwoyela omnqumo ohlanzekile (refined olive oil), kanye nowoyela we-pomace, ezahlukahlukene ngokunambitheka, okuqukethwe izakhamzimba, kanye nezindlela zokucubungula.

Ukuqonda le mihluko kubalulekile lapho ukhetha uwoyela omnqumo, njengoba uwoyela omnqumo ongahlanzekile unikeza izinzuzo ezinkulu zezempilo ngenxa yobumsulwa bawo kanye nokugcwala kwezakhamzimba. Ikhwalithi ye-EVOO ingathonywa yizinto ezifana nohlobo lomnqumo, isikhathi sokuvuna, kanye nezimo zokugcina.

U-oli we-olive ongahluziweyo ugcwele amafutha e-monounsaturated, ikakhulukazi i-oleic acid, eyaziwa ngokuthuthukisa impilo yenhliziyo. Ubuye futhi ube namavithamini E amaningi, i-antioxidant enamandla evikela amangqamuzana ekulimaleni, kanye nama-polyphenols, iqembu lezinto zezitshalo ezinemiphumela yokulwa nokuvuvukala kanye ne-antioxidant.

Lezi zakhamzimba zisebenza ngokubambisana ukunciphisa ukucindezeleka kwe-oxidative nokuvuvukala emzimbeni, kusekela impilo yonke. Ukuqukethwe kwe-polyphenol ku-EVOO kubaluleke kakhulu, njengoba kunomthelela ekunambithekeni okubabayo nokubabayo kwamafutha futhi kunikeza izinzuzo eziningi zezempilo ezisekelwa ucwaningo.

Ngaphezu kwalokho, i-EVOO iqukethe amavithamini amancane K no-A, kanye nama-plant sterols anenzuzo angasiza ukugcina amazinga aphansi e-cholesterol. Le profile yezakhamzimba yenza uwoyela omnqumo ongavuthiwe ukhetho olunomsoco kakhulu ekudleni kwansuku zonke.

Ukudla njalo uwoyela omnqumo ongavuthiwe kuye kwahlobaniswa nezinzuzo eziningi zezempilo. Enye yemiphumela eqinisekiswe kakhulu yikhono layo lokusekela impilo yenhliziyo ngokwehlisa i-cholesterol ye-LDL nokukhulisa amazinga e-cholesterol ye-HDL. Lokhu kusiza ukwehlisa ingozi yezifo zenhliziyo, okubandakanya ukuhlaselwa yinhliziyo nokushaywa unhlanga.

Izakhiwo ze-EVOO ezilwa nokuvuvukala zinganciphisa ukuvuvukala okungapheli, okuyimbangela eyinhloko yezifo eziningi njenge-arthritis kanye ne-metabolic syndrome. Ama-antioxidants ayo asiza ekwehliseni ukucindezeleka kwe-oxidative, avikela amangqamuzana nezicubu ekulimaleni nasekweneni.

Ucwaningo olusha luphinde luphakamise ukuthi i-extra virgin olive oil izuzisa ukusebenza kobuchopho ngokunciphisa ingozi yokwehla kwamandla engqondo kanye nezifo ezithinta isimiso sezinzwa njenge-Alzheimer's. Ngaphezu kwalokho, i-EVOO iqhuba impilo yamathumbu ngokukhuthaza amagciwane anempilo nokunciphisa ukuvuvukala kwamathumbu.

Lezi zinzuzo ezahlukahlukene zezempilo zenza i-extra virgin olive oil ibe yinto eyigugu ekudleni okulinganiselayo okugxile ekugwenzeni izifo nasekuphileni isikhathi eside.

Ochwepheshe bezempilo bavame ukuncoma ukudla izipuni ezimbili (cishe u-30 ml) zamafutha omnqumo angalungiswa nsuku zonke ukuze uthole izinzuzo zawo ezigcwele zezempilo. Leli nani lingafakwa kalula ekudleni ngaphandle kokukhulisa kakhulu ukudla kwama-kilojoule.

Kubalulekile ukuqaphela ukuthi nakuba i-EVOO inempilo, isagcwele ama-kilojoule, ngakho-ke ukulinganisela kubalulekile ukugwema ukudla ama-kilojoule ngokweqile. Ukuyisebenzisa njengokushintsha amafutha angaphilile, njengebhotela noma i-margarine, kungalungisa izinzuzo zayo.

Abantu abanezimo ezithile zezempilo kufanele babonane nochwepheshe bezempilo ukuze bathole izeluleko eziqondene nawe mayelana nokudla uwoyela omnqumo, kodwa kubantu abaningi, inani elinconywayo lansuku zonke lisekela kahle impilo yenhliziyo nempilo yonke.

Ukufaka uwoyela omnqumo ongahluziwe ekudleni kwakho kulula futhi kulula ukuyisebenzisa. Ungasetshenziswa njengokugqoka izaladi, ukudonswa phezu kwemifino ephekiwe, noma ukwengezwa kusophu namadili ngemuva kokupheka ukuze kugcinwe izakhamzimba zawo. I-EVOO iphinde ibe enhle kakhulu ekugazingeni nasekuqhotsheni okulula ezingeni lokushisa eliphakathi.

Ukuze uthole imiphumela emihle, sebenzisa i-EVOO entsha, esezingeni eliphezulu bese uyigcina kahle kude nokushisa nokukhanya ukuze ugcine ukunambitheka kwayo nokuhlonipheka kwezakhamzimba. I-Wanliangang inikeza imikhiqizo esezingeni eliphezulu ehlangabezana namazinga aphezulu kakhulu, iqinisekisa ukuthi uthola okuningi kuwoyela wakho omnqumo.

Ukuzama izindlela ezahlukene zokupheka kungakusiza ukuthi ujabulele ukunambitheka nezinzuzo zezempilo kawoyela omnqumo ongahluziwe nsuku zonke. Ngeminye imininingwane ngemikhiqizo yethu esezingeni eliphezulu nendlela yethu yokusebenzisa imvelo, vakashela ikhasi lethu le-"",Ikhaya" noma uhlole isigaba sethu se-"",Imikhiqizo"",

Uwoyela omnqumo ongahluziwe ungcono kuwe ngempela, unikeza izakhamzimba eziningi nezinzuzo zezempilo ezisekelwa isayensi. Kusukela ekuthuthukiseni impilo yenhliziyo neyobuchopho, ekwehliseni ukuvuvukala, nasekusekeleni umsebenzi wamathumbu, i-EVOO ukudla kwemvelo okunempumelelo okufanele kube yingxenye yokudla kwakho kwansuku zonke.

Ukukhetha u-oli we-olive ongahluziweyo wekhwalithi ephezulu, njengalowo ohlinzekwa yi-Wanliangang, kuqinisekisa ukuthi uthola inani eliphezulu lokudla okunomsoco kanye nokunambitheka. Ngokudla inani elinconywayo nokulifaka ngokucophelela ekudleni, ungajabulela izinzuzo zalo eziningi ngenkathi usekela inhlalakahle yakho yonke.

Hlola okwengeziwe mayelana nokuzibophezela kwethu kumikhiqizo esezingeni eliphezulu ne-eco-friendly ngokuvakashela i-Ikhayaikhasi noma ufunde mayelana nokunikezwa kwethu kwakamuva ku-Imikhiqizo ikhasi. Qala uhambo lwakho oluya empilweni engcono namuhla nge-extra virgin olive oil!