Amafutha omnqumo angalawulwa kahle (EVOO) ayisikhathi eside egujwa njengesisekelo sokudla kwaseMedithera, okubongwa ngakho ukunambitheka kwawo okucebile nezinzuzo zawo zezempilo ezibucayi. Kodwa-ke, amafutha omnqumo angalawulwa kahle angempela akwenzela okuhle yini? Kulesi sihloko esibanzi, sizocubungula iphrofayela yokudla okunomsoco, izinzuzo zezempilo, nezindlela ezisebenzayo zokufaka amafutha omnqumo angalawulwa kahle ohlelweni lwakho lwansuku zonke. Sizophinde sixoxe ngokuthi ungakhetha kanjani imikhiqizo esezingeni eliphezulu, ngemininingwane efanele kubathengi namabhizinisi ngokufanayo, okubandakanya ubuchwepheshe obuvela kwa-Wanliangang, inkampani eyaziwa ngokuzibophezela kwayo kwekhwalithi emikhiqizweni yayo.

Uwoyela omnqumo ongahluziwe ungcono kakhulu kuwoyela omnqumo ongatholakala, utholakala ngokucindezela kokuqala kwezimbaza ngaphandle kokusebenzisa ukushisa noma amakhemikhali. Le ndlela igcina ama-antioxidants emvelo namaminerali, inikeza i-EVOO ukunambitheka kwayo okuhlukile, iphunga, nezakhiwo zempilo. Ngokungafani noyela omnqumo oluhlanzekile noma oluhlanzekile, uwoyela omnqumo ongahluziwe ugcina isakhiwo esinamandla sama-polyphenols namafutha e-monounsaturated, okwenza kube isithako esibalulekile ekuphekeni nasezindlini zokudla ezinakekela impilo. Ukuqonda izici ze-EVOO kubalulekile kunoma ngubani ofuna ukwenza izinqumo ezinolwazi mayelana namafutha akhe okudla nokudla kwawo wonke.

Amafutha omnqumo we-extra virgin anothe ngama-fatty acids amaningi, ikakhulukazi i-oleic acid, eyakha u-70-80% wamafutha awo. Lolu hlobo lwamafutha lwaziwa ngokusekela impilo yenhliziyo ngokuthuthukisa amazinga e-cholesterol nokunciphisa ukuvuvukala. Ngaphezu kwalokho, i-EVOO iqukethe ama-antioxidants anamandla njenge-vitamin E nama-polyphenols, asiza ukulwa ne-oxidative stress nokunciphisa ingozi yezifo ezingapheli. Izifundo zikhombisile ukuthi ukudla njalo amafutha omnqumo we-extra virgin kungase kube nomthelela ekuthuthukiseni impilo ye-metabolic, ukusekela ukusebenza kobuchopho, nokusiza ekuphathweni kwesisindo ngokukhuthaza ukugcwala nokugayeka kwamafutha.

Ukufaka i-extra virgin olive oil ekudleni kwakho kungahlinzeka ngezinto ezibalulekile ezivame ukuntuleka ekudleni okucutshunguliwe. Kuyisource kavithamini K, edlala indima kwezempilo yamathambo kanye nokujiya kwegazi. Lezi zinzuzo zokudla zigcizelela ukuthi kungani i-EVOO ibhekwa kabanzi njengokudla okusebenzayo okunemiphumela emihle kwezempilo jikelele.

Izinzuzo zenhliziyo namagazi ezinyama zamafutha omnqumo angaluhlanzekile zingezinye zezici ezicwaningwe kakhulu ngokudliwa kwawo. Amafutha ama-monounsaturated ku-EVOO asiza ekwehliseni i-LDL (embi) i-cholesterol ngenkathi egcina noma ikhuphula amazinga e-HDL (enhle) i-cholesterol. Lo mphumela wokulawula amafutha wehlisa ingozi ye-atherosclerosis nesifo semithambo yenhliziyo. Ngaphezu kwalokho, ama-antioxidants kumafutha omnqumo angaluhlanzekile avimbela ukubola kwe-LDL cholesterol, inqubo eyinhloko ekuthuthukisweni kwezifo zenhliziyo.

Izifundo ezinkulu, njengesilingo se-PREDIMED, zibonise ukuthi ukudla okunothiswe ngamafutha omnqumo angaluhlanzekile kunciphisa kakhulu ukwenzeka kwezehlakalo ezinkulu zenhliziyo namagazi. Ukufaka i-EVOO njengomthombo omkhulu wamafutha ekuphekeni nasezindaweni zokugcoba kungaba isu elisebenzayo lokukhuthaza impilo yenhliziyo nokuhlala isikhathi eside.

Ukusha okungapheli kuyimbangela enkulu yezifo eziningi, okubandakanya i-arthritis, isifo sikashukela, nomdlavuza othile. I-Extra virgin olive oil iqukethe izinto eziphilayo ezifana ne-oleocanthal, ezinezakhiwo ezinamandla zokuvimbela ukusha ezifana neze-ibuprofen. Lezi zinto zisiza ukunciphisa izimpawu zokusha emzimbeni, zisekele impilo yomgudu womzimba futhi zinganciphisa izimpawu zezimo ezibangela ukusha.

Ukudla njalo i-EVOO kuhlotshaniswa namazinga aphansi ezinto ezibonisa ukuvuvukala njenge-C-reactive protein (CRP). Lesi senzo sokulwa nokuvuvukala, sihambisana namandla ayo okuvikela amagciwane, kwenza uwoyela omnqumo ongavuthiwe ube yingxenye ebalulekile yokudla yanoma ngubani ohlose ukunciphisa ukuvuvukala okungapheli nokuthuthukisa impilo yonke.

Akuwona wonke ama-extra virgin olive oils alingana. Ukujabulela izinzuzo ezigcwele zezempilo, kubalulekile ukukhetha i-EVOO esezingeni eliphezulu. Bheka amafutha acindezelwe abandayo, anedethi yokuvuna yakamuva, futhi agcinwe emabhodleleni engilazi amnyama ukuze avikele ekudlekeni okubangelwa ukukhanya. Izitifiketi ezivela ezinhlanganweni ezihlonishwayo zingaqinisekisa ukuhlanzeka nekhwalithi. Iphrofayili yokunambitheka kufanele ibe entsha, ibe ne-pepper kancane, futhi ibe neziqhamo, okubonisa ukugcinwa okuhle kwe-antioxidant.

I-Wanliangang, inkampani ezibophezele ekuhlinzekeni ngemikhiqizo esezingeni eliphezulu, igcizelela ukulawulwa kwekhwalithi nokuthola izinto ngendlela ezizinzile ezintweni ezinikezwayo. Ukuzinikela kwabo emazingeni aphezulu kuqinisekisa ukuthi amakhasimende athola uwoyela omnqumo ongahlanzekile ongahlanzekile ohlangabezana namazinga aphezulu ekhwalithi, okwenza imikhiqizo yabo ibe ukukhetha okuthembekile kubathengi abafuna uwoyela onempilo futhi wangempela. Ukuhlola uhla lomkhiqizo wabo kungaba usizo kulabo ababeka phambili ikhwalithi emafutheni abo okudla.

Uwoyela omnqumo ongahlanzekile ungahlanzwa futhi ungathuthukisa ukunambitheka nokudla okunomsoco kwezindawo eziningi. Yisebenzise njengesisekelo sokugqoka isaladi, uyidonsela phezu kwemifino ephekiwe, noma uyifake kumarinade nezinongo. Ubuye uphinde ube muhle ekuphekeni okushisayo okuphansi kuya kwesilinganiso, njengokugazinga noma ukugazinga, okugcina ubuqotho bawo bokudla.

Kulabo abafuna ukuthola izinzuzo ezinkulu zezempilo, ukudla i-EVOO kungalungiswa noma kufudunyezwe kancane kulungile. Ukubuyisela ibhotela noma i-margarine nge-extra virgin olive oil ezindleleni zokupheka kunganciphisa ukudla kwamafutha agcwele futhi kuthuthukise ikhwalithi yokudla iyonke. Ukukhuthaza lezi zindlela kungaholela emiphumeleni engcono kwezempilo kanye nesipiliyoni sokudla esijabulisayo.

Ukhilimu we-olive we-extra virgin ungaphezu nje kokuba uwoyela wokupheka onokunambitheka; ukudla okunomsoco okunezinzuzo ezaziwayo zezempilo. Kusukela ekusekeleni impilo yenhliziyo nokulwa nokuvuvukala kuze kube ukuhlinzeka ngama-antioxidants abalulekile namafutha anempilo, i-EVOO ifanelwe isithunzi sayo njengokudla okuyisimangaliso. Ngokukhetha imikhiqizo esezingeni njengezihlinzekwa yi-Wanliangang nokuzihlanganisa ngokucophelela ekudleni kwakho, ungajabulela kokubili ukunambitheka nezinzuzo zempilo zalo oli olumangalisayo.

Kubhizinisi kanye nabathengi ngokufanayo, ukuqonda inani le-extra virgin olive oil kusekela izinqumo zokuthenga ezihlakaniphile futhi kukhuthaza izindlela zokuphila eziphilile. Ukuhlola okwengeziwe ngemikhiqizo esezingeni kanye nokuzibophezela kwenkampani ekuqeqesheni, vakashela i-Imikhiqizo ikhasi. Ngeminye imininingwane nolwazi lwenkampani, i-IkhayaIkhasi linikeza isibuyekezo esibanzi sezinto ezinikezwayo nezinqubo zokuzinza.