Amafutha omnqumo we-Extra virgin athole ukunakwa okukhulu eminyakeni yamuva nje ngenxa yezinzuzo zawo zezempilo kanye nokusebenza kwawo ekuqopheni. Njengenye yezithako ezibalulekile ekudleni kwaseMedithera, amafutha omnqumo we-Extra virgin avame ukudunyiswa ngezakhiwo zawo ezicebile kanye namandla awo okuphromotha impilo yonke. Kodwa-ke, amafutha omnqumo we-Extra virgin angempela alungele wena? Lesi sihloko sihluza izici ezinemininingwane zamahlubisi omnqumo we-Extra virgin, kusukela ezingxenyeni zawo ezihlukahlukene kuya ezinzuzweni zawo zezempilo, nokuthi ungawafaka kanjani ngempumelelo ekudleni kwakho ukuze uphile impilo enempilo.

Uwoyela omnqumo we-extra virgin uyikho konke okusezingeni eliphezulu kakhulu, uthululwa ekucindezelweni kokuqala kweminqumo ngezindlela zokucindezela abandayo ngaphandle kokusebenzisa ukushisa noma amakhemikhali. Le nqubo igcina ukunambitheka kwemvelo kawoyela, ama-antioxidants, nezakhamzimba, ihlukanisa uwoyela omnqumo we-extra virgin kwezinye izinhlobo ezicwengisiwe. Ubumsulwa nokucubungula okuncane kwenza kube uwoyela obalulekile kokubili ukusetshenziswa kwezokupheka kanye nezinzuzo zezempilo. Ngokungafani namanye amafutha okupheka, uwoyela omnqumo we-extra virgin ugcina ukunambitheka okuqinile kanye nenqwaba yezinto eziphilayo ezinomthelela ezicini zayo ezithuthukisa impilo.

I-olive oil ye-extra virgin, evela emazweni aseMedithera, isetshenziswe izinkulungwane zeminyaka hhayi kuphela ukupheka kodwa nasekwelashweni kwendabuko. Ukuthandwa kwayo kusakazeke emhlabeni wonke, ngenxa yobufakazi obuqinile besayensi obusekela izinzuzo zayo. Abathengi namuhla bafuna i-olive oil ye-extra virgin eyiqiniso, esezingeni eliphezulu enikeza ukunambitheka okuhle nezinzuzo ezinkulu zezempilo.

Ukuqonda iphrofayili yokudla okunomsoco kwe-olive oil ye-extra virgin kubalulekile ukuze kuqondwe izinzuzo zayo zezempilo. Ikakhulukazi iqukethe amafutha e-monounsaturated, ikakhulukazi i-oleic acid, leli amafutha anobungani enhliziyo futhi alwa nokuvuvukala. Ama-fatty acids e-monounsaturated (MUFAs) asiza ukwehlisa i-cholesterol embi ye-LDL ngenkathi igcina amazinga e-cholesterol enhle ye-HDL, okuyinzuzo empilweni yenhliziyo nemithambo.

Ngaphandle kwamafutha anempilo, uwoyela we-olive ongahluziweyo ugcwele ama-antioxidants afana nama-polyphenols, uvithamini E, nama-carotenoids. Ama-polyphenols ayizakhamzimba ezinamandla zezitshalo ezilwa nokucindezeleka kwe-oxidative nokuvuvukala, izinto ezimbili ezinkulu ezibangela izifo ezingapheli. Ukuba khona kukavithamini E kuphinde kusekele impilo yesikhumba nomsebenzi wokuzivikela komzimba. Umphumela wokusebenzisana walezi zakhamzimba wenza uwoyela we-olive ongahluziweyo ube ukudla okuyigugu okudlula nje uwoyela wokupheka.

Ngaphezu kwalokho, ngokungafani nawoyela abanye abacutshungulwa ngokushisa okuphezulu, uwoyela we-olive ongahluziweyo ugcina izakhamzimba zawo ezisebenzayo, okwenza ube ukukhetha okungcono kubantu abanakekela impilo yabo. Ukuqukethwe kwawo okuphansi kwamafutha agcwele kanye nokungabi khona kwamafutha e-trans kuphinde kwandise ukukhanga kwawo okunomsoco.

Ucwaningo olunzulu lugcizelela izinzuzo eziningi zezempilo zamafutha omnqumo anguketshezi anguketshezi, okwenza kube yingxenye ebalulekile yokudla okunomsoco. Ukudla njalo kuye kwahlobaniswa nokuphucuka kwezempilo yenhliziyo nemithambo, ukunciphisa ukuvuvukala, nokusekela ukusebenza kobuchopho. Ama-antioxidants namafutha anempilo anomthelela ekwehliseni umfutho wegazi nasekuthuthukiseni ukusebenza kwemithambo, okuyizinto ezibalulekile ekugwenzeni izifo zenhliziyo.

Uwoyela we-olive ongahluziwe ungase ube nezakhiwo ezilwa nokuvuvukala ezingasiza ekwehliseni ingozi yezifo ezingapheli njengohlobo lwesifo sikashukela 2, iminye imikhomo, nezifo zobuchopho. Ama-polyphenols kuwoyela asebenza njengezinto zemvelo ezilwa nokuvuvukala, ezingasiza ekuphathweni kwezimpawu kanye nokuqhubeka kwezifo ezinjalo.

Ngaphezu kwalokho, ezinye izifundo ziphakamisa ukuthi uwoyela we-olive ongahluziwe usekela ukuphathwa kwesisindo ngokukhuthaza ukugcwala nokuthuthukisa amaphrofayili omzimba. Ubuye ube nezinzuzo empilweni yesikhumba ngenxa yemiphumela yawo yokunisela kanye ne-antioxidant, ovame ukusetshenziswa ezinqubweni zemvelo zokunakekela isikhumba.

Izinzuzo zezempilo zamafutha omnqumo we-extra virgin azibonakali nje kuphela; zisekelwa izivivinyo zezokwelapha nezifundo zezifo ezithathelwanayo, ziqinisa indima yawo njengamafutha okudla anempilo.

Impilo yenhliziyo ingenye yezindawo ezibaluleke kakhulu lapho amafutha omnqumo we-extra virgin abonise khona izinzuzo. Ukuqukethwe kwawo okuphezulu kwe-oleic acid kusiza ukwehlisa i-cholesterol ye-LDL nama-triglycerides, kunciphisa ubungozi bokwakheka kwe-plaque emithanjeni. Lokhu kuthuthukisa ukujikeleza kahle kwegazi futhi kunciphisa amathuba okuhlaselwa yinhliziyo nokushaywa unhlanga.

Ngaphezu kwalokho, ama-polyphenols kuwoyela omnqumo we-extra virgin asiza ekwehliseni ukucindezeleka kwe-oxidative emithanjeni yegazi, athuthukise ukuguquguquka kwawo nokusebenza kwawo jikelele. Lo mphumela we-antioxidant uvikela ekulimaleni okubangelwa ama-free radicals, okuyizakhiwo eziyingozi ezisheshisa ukuguga nentuthuko yezifo.

Izifundo zezokwelapha, okubalwa kuzo isivivinyo esidumile i-PREDIMED, zibonise ukuthi ukudla okunothile kuwoyela omnqumo we-extra virgin kuholela ekwehleni okukhulu kwemicimbi ye-cardiovascular. Lobu bufakazi bubeka uwoyela omnqumo we-extra virgin njengamafutha anempilo enhliziyo angasetshenziswa ngokuphepha ekuphekeni kwansuku zonke nasezindaweni zokugcoba izisaladi.

Ama-antioxidant atholakala kuwoyela we-olive ongahluziwe, ikakhulukazi ama-polyphenols, adlala indima ebalulekile ekuvikeleni umzimba ekulimaleni okubangelwa yi-oxidative. I-oxidative stress ihlotshaniswa nokuvela kwezifo eziningi ezingapheli, okubalwa umdlavuza, isifo sikashukela, nesifo i-Alzheimer. Ukudla ukudla okunama-antioxidant amaningi kusiza ukubuyisela emuva ama-free radicals nokunciphisa ukuvuvukala.

Ama-polyphenols afana ne-hydroxytyrosol, i-oleuropein, ne-tyrosol aye acwaningwa kabanzi ngemiphumela yawo yokuthuthukisa impilo. Lezi zinhlanganisela zisekela impilo yamangqamuzana, zithuthukisa umsebenzi womzimba wokuzivikela, futhi zingase zibambezele inqubo yokuguga. Amandla aphezulu ama-antioxidant kawoyela we-olive ongahluziwe ayawenza uhluke uma uqhathaniswa namanye amafutha okupheka angenazo lezi zithako ezizuzisayo.

Ukufaka uwoyela omnqumo ongahluziweyo njalo ekudleni kwakho kunikeza indlela yemvelo nejabulisayo yokwandisa ukudla kwama-antioxidants, okufaka isandla empilweni yesikhathi eside nasekuphileni kahle.

Ukuhlanganisa uwoyela omnqumo ongahluziweyo ekudleni kwakho kwansuku zonke kulula futhi kuyazuza. Ungasetshenziswa njengokugcoba kwamasaladi, uwoyela wokugcina emifino ephekiwe, noma ukuthosa ezingeni lokushisa eliphakathi. Ukunambitheka kwayo okucebile kuthuthukisa izitsha ezahlukahlukene, kufaka kokubili ukudla okunomsoco nokunambitheka.

Ukuze uthole izinzuzo ezinhle kakhulu zezempilo, sebenzisa uwoyela omnqumo ongahluziweyo uluhlaza noma uphekelwe kahle ukuze ugcine ama-antioxidants awo. Gwema ukuthosa okushisa kakhulu, okungacekelana phansi nezakhi zawo ezibalulekile. Zama ukuwudlulisa phezu kwesinkwa esiphelele, ukuwuhlanganisa nemifino eyosiwe, noma ukuwuhlanganisa kumadipu enziwe ekhaya namasosi.

Ngaphandle kwekhishi, uwoyela we-olive ongahluziwe ungasetshenziswa nasezinhlelweni zemvelo zokunakekela isikhumba, ugcoba isikhumba nezinwele ngenxa yezakhiwo zawo ezondlayo. Ukusebenza kwawo okuhlukahlukene kwenza kube ukwengeza okubalulekile empilweni enempilo.

Ukukhetha uwoyela we-olive ongahluziwe wekhwalithi ephezulu kubalulekile ukuze kuthuthukiswe izinzuzo zawo zezempilo. Bheka ama-oli anesitembu "okungahluziwe" futhi anezitifiketi ezikhombisa ubuqiniso nekhwalithi. Ubusha buyinto ebalulekile—khetha ama-oli anezinsuku zokuvuna zakamuva futhi uwagcine emabhodleleni amnyama kude nokushisa nokukhanya.

I-Wanliangang inikeza imikhiqizo ye-premium extra virgin olive oil ehlangabezana namazinga aphezulu ekhwalithi, iqinisekisa ubumsulwa, ubusha, nokuqukethwe okuphezulu kwama-antioxidant. Ngokukhetha amabhrendi athenjwayo njenge-Wanliangang, abathengi bangajabulela ukunambitheka okungcono kakhulu nezinzuzo zezempilo ezinikezwa uwoyela we-olive ongahluziwe wangempela. Ngeminye imininingwane ngemikhiqizo etholakalayo, vakashela i-Imikhiqizo ikhasi.

Amafutha omnqumo anguketshezi anguketshezi ayisithako sokupheka esinambitheka kakhulu; amafutha anomsoco agcwele amafutha anempilo enhliziyo, ama-antioxidants, nezinto ezilwa nokuvuvukala ezisekela impilo yonke. Ubufakazi besayensi busekela indima yawo ekuvikeleni izifo ezingapheli, ekuthuthukiseni impilo yenhliziyo nemithambo, nasekukhuthazeni ukuphila isikhathi eside.

Ukufaka uwoyela we-olive ongahluziwe ekudleni kwakho kuyindlela elula futhi emnandi yokuthuthukisa impilo yakho. Noma ngabe usetshenziswa ekuphekeni noma njengamafutha okuqeda, izinzuzo zawo azikho emibuzo. Kulabo abafuna uwoyela we-olive ongahluziwe wangempela, wekhwalithi ephezulu, i-Wanliangang ihlinzeka ngezinketho ezisezingeni eliphezulu ezihlanganisa ikhwalithi, ukusebenza, nokusimama.

Hlola okwengeziwe mayelana nezinketho zendlela yokuphila enempilo nemikhiqizo ye-premium ku-Ikhayaikhasi lewebhusayithi kaWanliangang. Yamukela ubuhle bamafutha omnqumo we-extra virgin futhi uthathe isinyathelo esibheke empilweni enempilo, enempilo namuhla.