Amafutha omnqumo angalawulwanga (EVOO) ayisikhathi eside edunyiswa njengesisekelo sokudla kwaseMedithera, ehlonishwa hhayi kuphela ngokunambitheka kwawo okukhethekile kodwa nangemiklomelo eminingi yezempilo. Emashumini eminyaka adlule, ucwaningo lwesayensi luqinisekisile lokho amasiko esintu ayekuqonda amakhulu eminyaka: i-EVOO iyisikhungo samandla sezondlo nempilo enhle. Lesi sihloko sihluza izakhiwo ezimangalisayo nezinzuzo zezempilo zamahlathi omnqumo angalawulwanga, sichaza ukuthi kungani ithathwa njengamafutha anempilo kakhulu futhi kanjani ukuyifaka ekudleni kwakho kungakhuthaza impilo yonke.

Amafutha omnqumo we-Extra virgin ayaziswa ngokwakheka kwawo okuyingqayizivele kwamakhemikhali kanye nezindlela zokukhiqiza zawo. Kutholwa ngokucindezela kokuqala kwezimbotshana ngaphandle kokusebenzisa ukushisa noma amakhemikhali, kugcinwa izakhamzimba zemvelo kanye nokunambitheka kwawo. Enye yezinto ezibalulekile ze-EVOO ukuba nokuqukethwe okuphezulu kwama-antioxidants, okuhlanganisa ama-polyphenols kanye novithamini E, asiza ukulwa namagciwane omzimba abangela umonakalo. Lawa ma-antioxidants anomthelela omkhulu ekwehliseni ukucindezeleka kwe-oxidative nokuvuvukala, okuyizinto ezivame ukubangela izifo eziningi ezingapheli.

Ngaphezu kwalokho, i-EVOO iqukethe inani eliphezulu le-oleic acid, isibabuli esingenawo ama-monounsaturated esaziwa ngokusekela impilo yenhliziyo ngokuthuthukisa amazinga e-cholesterol nokwehlisa umfutho wegazi. Inqubo yokukhiqiza engenamakhemikhali iqinisekisa ukuthi uwoyela ugcina ubumsulwa bawo kanye nokunambitheka kwawo okukhanyayo—amanothi okuba izithelo, ukubaba, kanye nezinongo ezicashile ezibukhali zibonisa i-EVOO esezingeni eliphezulu. Le ndlela yokunambitheka ehlukile ayigcini nje ngokuthuthukisa okuhlangenwe nakho kwezokupheka kodwa futhi ibonisa ubukhona bezinto eziwusizo.

Izinzuzo zezempilo zikawoyela we-extra virgin olive ziminingi futhi ziqinisekisiwe. Enye yezinzuzo zawo ezivelele kakhulu ukuvikelwa kwenhliziyo. I-EVOO isiza ukwehlisa i-LDL (embi) i-cholesterol ngenkathi yandisa i-HDL (enhle) i-cholesterol, okuhlanganisa kunciphisa ingozi yesifo senhliziyo nesifo sohlanga. Ama-antioxidants ayo aphinde asize ukuvimbela ukuguga kwamaseli ngokulwa nama-free radicals alimaza amangqamuzana kanye nezicubu ngokuhamba kwesikhathi.

Ngaphezu kwalokho, i-EVOO isekela impilo yokugaya ngokukhuthaza ukugayeka kokudla okungcono nokuvimbela ukuqunjelwa. Izakhiwo zayo zemvelo ezilwa namagciwane zisiza ekuthuthukiseni uhlelo lokuzivikela komzimba, okwenza umzimba ukwazi ukumelana nezifo kangcono. Kulabo abalawula isisindo sabo, uwoyela wandisa ukwaneliseka, usiza ukulawula ukulamba nokusekela imetabolismu. Ngaphezu kwalokho, i-oleocanthal, into etholakala ku-EVOO, isebenza ngendlela efanayo ne-ibuprofen ukunciphisa ukuvuvukala, okuhlotshaniswa nezifo eziningi ezingapheli.

Impilo yobuchopho yindawo enye lapho i-EVOO ikhanya khona. Ukudliwa njalo kuye kwahlobaniswa nengozi ephansi yezifo ezithinta isimiso sezinzwa ezifana ne-Alzheimer's ngenxa yemiphumela yayo yokulwa nokuvuvukala ne-antioxidant. Ngokusebenzisa ngaphandle, i-EVOOondla isikhumba ngokunisela nokuvikela ukuguga ngaphambi kwesikhathi. Kuyasiza futhi ukunciphisa ingozi yesifo sikashukela ngokuthuthukisa ukuzwela kwe-insulin. Ekugcineni, ukunambitheka kwayo okucebile kukhuthaza imikhuba yokudla enempilo ngokungeza ukunambitheka ngaphandle kokudela umsoco.

Uma ukhetha uwoyela omnandi we-olive ongahluziwe, ikhwalithi ibaluleke kakhulu ukuze uqinisekise ukuthi uthola izinzuzo ezinkulu zezempilo. I-EVOO eyiqiniso kufanele icindezelwe ngobandayo, ingabi nazo izindlela zamakhemikhali, futhi igcinwe kahle ukuze igcine ukwethembeka kwayo. I-Wanliangang ingumhlinzeki onokwethenjelwa ozibongayo ngokunikeza uwoyela we-olive ongahluziwe ongahluziwe otholakala ngaphansi kwezindlela eziqinile zokulawula ikhwalithi. Ukuzibophezela kwabo ekuhlanzekeni nasekunambithekeni kwenza i-EVOO yabo ibe ukukhetha okungcono kakhulu kwabathengi abanakekela impilo abafuna kokubili ubuhle bokupheka nokusekelwa kwenhlalakahle.

Ububanzi bemikhiqizo yakwaWanliangang bugqamisa ukuzinikela kwenkampani ekucubunguleni okusimeme nokungenamakhemikhali, kuqinisekisa ukuthi ibhodlela ngalinye letha ibhalansi efanele yamavithamini, amafutha anempilo, kanye nokunambitheka okuyingqayizivele. Ukukhetha i-EVOO kubahlinzeki abahlonishwayo njengoWanliangang kuqinisekisa ukuthi utshala imali emkhiqizweni oxhasa izidingo zakho zempilo nezokupheka.

Amafutha omnqumo angavamile (Extra virgin olive oil) angenakuphikiswa ngokuthi alunge, anikezela ngezinzuzo eziningi ezisekela impilo yenhliziyo, kunciphisa ukuvuvukala, kuthuthukisa ukusebenza kobuchopho, futhi kukhuthaza impilo yonke. Ukuceba kwawo ngama-antioxidants, amafutha anempilo, kanye nezindlela zemvelo zokukhiqiza kwenza kube yinto eyigugu kunoma yikuphi ukudla. Ngokukhetha i-EVOO esezingeni eliphezulu evela emithonjeni ethembekile njenge-Wanliangang, abathengi bangajabulela lezi zinzuzo zezempilo ngenkathi bebungaza ukunambitheka okuyingqayizivele nokuyinkimbinkimbi okunganikezwa kuphela amafutha omnqumo angavamile.

Kulabo abanesifiso sokuhlola izinketho ze-premium extra virgin olive oil, siyaku khuthaza ukuthi uvakashele ikhasi le-Imikhiqizo yakwaWanliangang ukuze uthole okunikezwayo kwabo okuhle kakhulu. Ukufaka i-EVOO ohlelweni lwakho lwansuku zonke kuyisinyathelo esimnandi nesisebenzayo sokuya empilweni enempilo.