Amafutha omnqumo angalawulwanga (EVOO) abe yingxenye ebalulekile yokudla komuntu amakhulu eminyaka, edume kakhulu hhayi kuphela ngencasa yawo emnandi kodwa nangemiphumela yawo enokwenzeka empilweni. Njengokudla okuyisisekelo ekudleni kwaseMedithera, i-EVOO ivame ukudunyiswa ngemiphumela yayo emihle enhlalakahleni jikelele kanye nokuvimbela izifo ezingapheli. Lesi sihloko sihluza imiphumela ye-extra virgin olive oil empilweni, sihlola izici zayo ezihlukile nokuthi kungani ingase ithathwe njengenye yamafutha anempilo kakhulu atholakalayo. Sizophinde sixoxe ngokuthi iqhathaniswa kanjani namafutha omnqumo ajwayelekile nokuthi ungawafaka kanjani ngempumelelo ekudleni kwakho ukuze uthole izinzuzo ezinkulu.

Ukuqonda ukwakheka nezinzuzo zamafutha omnqumo angalungiswa kahle kubalulekile, ikakhulukazi njengoba abathengi befuna imikhiqizo yemvelo esekela impilo yesikhathi eside. Amafutha omnqumo angalungiswa kahle, acebile ngama-antioxidants namafutha anempilo, avelele phakathi kwamafutha okupheka ngomkhondo wawo ocebile wezinto ezithinta impilo. Lesi sihloko sihlose ukunikeza imininingwane eningiliziwe ngokuthi amafutha omnqumo angalungiswa kahle angakusiza yini, kusekelwa ucwaningo lwesayensi nezeluleko ezisebenzayo zokudla.

Enye yezinzuzo ezirekhodwe kahle kakhulu zamafutha omnqumo angalungiswa kahle umthelela wawo omuhle empilweni yenhliziyo. Amafutha omnqumo angalungiswa kahle acebile ngamafutha e-monounsaturated, ikakhulukazi i-oleic acid, eboniswe ukuthi yehlisa amazinga e-cholesterol embi ye-LDL ngenkathi igcina i-cholesterol enhle ye-HDL. Lokhu kulingana kwamafutha kusiza ukunciphisa ubungozi bezifo zenhliziyo, okubandakanya ukuhlaselwa yinhliziyo nokushaywa unhlanga.

Ngaphandle kwezempilo yenhliziyo, uwoyela omnqumo okhethekile (extra virgin olive oil) unamandla okuvimbela ukuvuvukala. Unama-polyphenols nama-antioxidants alwa nokucindezeleka kwe-oxidative nokuvuvukala, izinto ezimbili ezibalulekile ekwakhekeni kwezifo ezingapheli njenge-arthritis, isifo sikashukela, neminye imikhuhlane yomdlavuza. Ukudla uwoyela omnqumo okhethekile njalo kuhlotshaniswa nokwehliswa kwezimpawu zokuvuvukala, okungaba nomthelela ekwandeni kwempilo nokuthuthukisa ikhwalithi yokuphila.

Ngaphezu kwalokho, ama-antioxidants kuwoyela omnqumo okhethekile asiza ukuvikela amangqamuzana ekulimaleni, asekele ukuvimbela izifo ezingeni le-molecular. Izifundo ziphakamisa ukuthi ukwakheka kwezinto ezitholakala kuwoyela omnqumo okhethekile kungadlala indima ekwehliseni ingozi yezifo ezithinta ubuchopho njenge-Alzheimer's, kugcizelelwa ukubaluleka kwawo ekudleni okulinganiselayo okuhlose ukugcina impilo yesikhathi eside.

Amafutha omnqumo we-Extra virgin ahlukanise kakhulu namafutha omnqumo ajwayelekile noma acwengisiwe ngokucubungula, ukunambitheka, nokuqukethwe okunomsoco. I-EVOO yenziwa ngokucindezela izimqumo ezibandayo ngaphandle kokusebenzisa ukushisa noma amakhemikhali, igcina ama-antioxidants ayo emvelo nama-polyphenols. Ngokuphambene, uwoyela omnqumo ojwayelekile uvame ukudlula izinqubo zokucwengwa ezisusa izakhi eziningi eziwusizo.

Izimfanelo zokuzwa zamafutha omnqumo we-Extra virgin—njengephunga lawo elicebile nokunambitheka kwawo okuhlukile—kuyizinkomba zekhwalithi yawo nempilo yawo. Amafutha omnqumo ajwayelekile, nakuba evame ukubiza kancane, awanawo ubujamo bokunambitheka okuphakeme nokuqukethwe kwe-antioxidant, okunciphisa izinzuzo zawo empilweni. Ukukhetha i-EVOO kuqinisekisa ukuthi uthola izinzuzo eziningi zomzimba kanye nokunambitheka kwangempela okuhambisana nezitsha ezahlukahlukene.

Ngokufingqa, uwoyela omnandi we-olive (extra virgin olive oil) ungukukhetha okungcono kakhulu kulabo abafuna ubuhle bokupheka kanye nezinzuzo zezempilo ezithuthukisiwe. Inqubo yawo yemvelo yokukhipha igcina izakhamzimba ezibalulekile ezisiza empilweni yenhliziyo, imiphumela yokulwa nokuvuvukala, kanye nokuvimbela izifo ngokujwayelekile.

Izimpendulo zesayensi zihlale zisekela izimangalo zezempilo ezihlotshaniswa no-extra virgin olive oil. Izifundo ezinkulu, ezihlanganisa izivivinyo zezokwelapha kanye nocwaningo lwezifo ezithile, zigcizelela indima ye-EVOO ekwehliseni izinto ezibeka engcupheni ezempilo yenhliziyo nokuthuthukisa impilo yomzimba. Ngokwesibonelo, isifundo esibalulekile i-PREDIMED sabonisa ukuthi ukudla kwaseMedithera okwengezwe uwoyela omnandi we-olive kunciphise kakhulu ukwenzeka kwezinkinga ezinkulu zenhliziyo uma kuqhathaniswa nokudla okunamafutha amancane.

Ngaphezu kwalokho, ucwaningo lubonisa ukuthi izinto zamakhemikhali ezitholakala ku-EVOO zinegalelo ekuthuthukiseni umsebenzi we-endothelial nokunciphisa izimpawu zokucindezeleka kwe-oxidative. Le mishikashika ibalulekile ekugwenzeni i-atherosclerosis nasekulondolozeni impilo yemithambo yegazi. Ukuhlaziywa okuhlukahlukene kwe-meta nakho kubonisa ukuthi ukudla njalo uwoyela omnqumo we-extra virgin kungasiza ekulawuleni amazinga kashukela egazini, okwenza kube usizo kulabo abaphatha uhlobo lwesifo sikashukela 2.

Izifundo ezivelayo zihlola imiphumela ye-EVOO yokuvikela amangqamuzana obuchopho, ziphakamisa ukuthi ingasiza ekulondolozeni umsebenzi wokucabanga nokubambezela ukuqhubeka kwezifo ezilimaza ubuchopho. Leli qoqo elikhulayo lobufakazi ligcizelela ukubaluleka kokufaka uwoyela omnqumo we-extra virgin wekhwalithi ephezulu ekudleni kwansuku zonke ngezinhloso zokuvimbela nezeluleko.

Ukufaka uwoyela omnqumo ongahluziwe (extra virgin olive oil) emikhubeni yakho yokudla yansuku zonke kulula futhi kunomvuzo. Ukudla kwamaMeditera, okugcizelela kakhulu i-EVOO, imifino emisha, izithelo, amantongomane, nezinhlamvu, kubonakala kabanzi njengokunye kokudla okunempilo kakhulu emhlabeni jikelele. Lokhu kudla kugcizelela ukudla okunomsoco nokuhlukahlukana kwezakhiwo, uwoyela omnqumo ungumthombo oyinhloko wamafutha onikeza amafutha abalulekile nama-antioxidants.

Ukusebenzisa uwoyela omnqumo ongahluziwe njengesinongo sama-saladi, uwoyela wokugcina ezitsheni eziphekiwe, noma njengesisekelo sokuthosa imifino kuthuthukisa kokubili ukunambitheka nenani lokudla okunomsoco. Ngokungafani namafutha anomlilo ophakeme owonakala ngaphansi kokushisa, i-EVOO ihlala izinzile kancane ngesikhathi sokupheka okulinganiselayo, okwenza kube lula ukuyisebenzisa ezindleleni zokupheka eziningi.

Ukukhetha uwoyela we-olive ongokwemvelo nowekhwalithi ephezulu kuqinisekisa ukuthi uzuza ekucubungulweni okuncane kakhulu nokugcinwa okuphezulu kwezakhamzimba. Amawebhusayithi afana noIkhaya inikeza ulwazi ngemikhiqizo esezingeni eliphezulu ehambisana nale ndlela yokuphila enempilo. U-Wanliangang, owaziwa ngokuzibophezela kwawo kwekhwalithi nemikhuba enobungani nemvelo, uhlinzeka ngemikhiqizo esezingeni eliphezulu engangezela ekukhetheni ukudla okunempilo.

U-oyili we-olive ongahluziwe kahle (Extra virgin olive oil) ulungele wena, unikeza izinzuzo eziningi zezempilo ezihlanganisa ukuthuthukisa impilo yenhliziyo, imiphumela yokulwa nokuvuvukala, kanye nokuvimbela izifo okungenzeka. Ukuceba kwawo ngamafutha ama-monounsaturated nama-antioxidants kwenza kube ukukhetha okungcono kakhulu uma kuqhathaniswa no-oyili we-olive ojwayelekile. Ucwaningo lwesayensi lusekela lezi zinzuzo, lugcizelela indima ye-EVOO ekudleni okulinganiselayo, ikakhulukazi ngaphakathi kwemikhuba yokudla yaseMedithera.

Ukuthola izinzuzo eziphelele zamafutha omnqumo angalungiswa, khetha izinhlobo ezisezingeni eliphezulu, ezingalungiswanga kancane bese uzisebenzisa njalo ekudleni kwakho. Kanye nokudla okugcwele izithelo, imifino, namabele, i-EVOO ingasiza ekukhuthazeni impilo yesikhathi eside namandla.

Lesi sihloko silungiswe ngokusekelwe emibonweni yochwepheshe abahambisana ne-Wanliangang, inkampani ezibophezele ekuhlinzekeni ngemikhiqizo yemvelo esezingeni eliphezulu ngezindlela zokukhiqiza ezihambisana nemvelo. Ubuchwepheshe babo ezingeni lemikhiqizo nezixazululo ezigxile empilweni kunezelisa ukwethembeka okubalulekile ezingxoxweni ngamafutha omnqumo angalungiswa kanye nezinzuzo zawo empilweni. Ukuze uthole ulwazi olwengeziwe mayelana ne-Wanliangang nohlu lwemikhiqizo yabo, vakashela i-Imikhiqizo yabo.